Eating fruits is not only beneficial to regulate the functions of our body because these fruits also do wonders for our brain. Did you know that eating fruits such as berries (strawberries, blueberries, raspberries, elderberries and blackberries) have some brain benefits?

Strawberries are known to be rich in flavenoid called fisetin that can improve our memory recall. The blueberries on the other hand which is said to be the best berry of all are known for improving our learning capacity and our motor skills as it can build better brains three different ways

The other berries such as raspberries, elderberries and blackberries have high anti-oxidant content that is scientifically proven to boost the function of our brain. So the next time you are craving for snacks that will satisfy your hunger, indulge in eating berries as these can nourish your brain as well.

Read here to learn more about the health benefits of eating berries and how you can enjoy eating these wonderful fruit.