Omega 3 oil is an essential fatty acid that is now being used as a brain booster by many individual aside from the fact that it is a popular supplement to maintain a health heart. Omega 3 oil is derived from fish, walnuts and flaxseed. Some researches say that Omega 3 is good for our [...]
Did you know that there were already several studies and researches saying that there are some essential oils can induce your brain power? Well known aroma that is said to have beneficial effect on our brain includes lemon, cypress, and peppermint. Smelling cotton dabbed with any one of these essential oils can energize your mind [...]
I stumbled upon a book “How to Pull an All-Nighter” that is published and being sold at Lulu for $14.95. The description of the book is quite nice because the book tells about everything that students need to know to stay up all night with minimal tension and better outcome.
I read the book description as [...]
Both coffee and tea have several scientific studies claiming that these drinks are good to our brain. And I think that these are true! I noticed that most people who are engage in planning, decision making, or people who formulate strategies are coffee or tea drinker!
But the studies stated that one does not need to [...]
Cheese is one of my favorite snacks since I was a kid. I even bring cheese slices to nibble in between my classes. Some may say that cheese is not good for health but for me, having cheese in my diet greatly helps me to stay fit and smart while studying.
This is one that keeps [...]
Peanut is probably the most popular and very affordable brain booster because it is and widely available anywhere in the world. It is not a nut but a legume that is related to lentils and beans. Peanut is a brain booster because it is high in vitamin B6, protein, has a good source of [...]
We often hear the saying “what you eat is what you get” and the term “brain food” and “junk food” but do these things or the food we eat really affect our capacity to learn? Well, I can say yes because although foods are all equal in terms of being edible, not all food is [...]
Eating enough amounts of carbohydrates is necessary for us to boost and power up our brain. The more we think, and the more time we spend in studying, the more we need to eat. This is because human particularly adolescents and students need to maintain adequate levels of the brain fuel glucose in order for [...]
Students or anybody who are fond of drinking diet soda because of lesser chance of gaining weight should think twice before drinking another can of diet soda because new research implied that aspartame, the artificial sweetener being used in sugar-free drinks may go directly to our brain and may disrupts memory.
The study revealed that people [...]
Taking Ginkgo Biloba is probably one of the oldest and most popular supplements known to enhance memory. This supplement is particularly well known for college students and students who are enrolled in courses in medicine, law, engineering and other science based courses that entail lots of memorization activities.
Many students who are taking series of exams [...]