Cheese is one of my favorite snacks since I was a kid. I even bring cheese slices to nibble in between my classes. Some may say that cheese is not good for health but for me, having cheese in my diet greatly helps me to stay fit and smart while studying.
This is one that keeps my brain going because it is so nutritious and very rich in protein, calcium and riboflavin. And there are also some studies which reveals that eating cheese aids in having a good night sleep. Hmm, perhaps this is the reason why I always sleep soundly even if I was slightly stressed at school before.
But if you are hesitant of including cheese in your diet or eating cheese during breakfast, read this article because it can give you more information about the benefits of eating cheese.