Eating enough amounts of carbohydrates is necessary for us to boost and power up our brain. The more we think, and the more time we spend in studying, the more we need to eat. This is because human particularly adolescents and students need to maintain adequate levels of the brain fuel glucose in order for our brain to function efficiently.
Did you known that poor concentration and low energy levels can be a sign that you need to nourish your brain? That it is been a while since you last ate? Eating enough means sensible and healthy food consumption. You don’t need to eat a lot and fill your stomach in just one sitting because doing so will do more harm. What you need is frequent small meals with food that are nutritious.
Foods that are rich in good carbohydrates are starchy vegetables such as corn, potatoes and breads, cereals, or crackers that are made from whole wheat grains. But of course, avoid eating too much carbohydrate because consuming too much can likewise do harm to your health. Again, moderation is the bottom line. Eat sensibly and you should eat this food in combination with high protein food such as salmon, egg or meat.
To learn more about carbohydrates, read here.