Breakfast is the most important meal for the day and starting the day with a healthy breakfast can give you a sure energy for the rest of the day. This is why parents and teachers encourage us to eat breakfast. Breakfast need not to be a heavy meal, a glass of coffee or milk or tea together with a toast of bread with cheese, butter or egg is good enough.

Didn’t you notice that poor class performers are those who tend to skip breakfast? On the other hand students who eat breakfast can concentrate more in their class and are more attentive over those who do not take this meal.  Another good thing about eating breakfast is that you tend to be healthier and more energetic.

To learn more about the benefits of eating breakfast and to know some tips on good food to eat for breakfast, read here.