According to a research by James Joseph, grape juice can indeed improve our short-term memory and motor skills significantly. This is because grape juice is effective in increasing the production of the neurotransmitter dopamine in our brain.

Aside from the well-known fact that grapes are tasty and easy to eat, grape juice can really improve our short-term memory and motor skills. And because grapes contain around 80% of water, grapes are great low-calorie snack even for weight conscious individual.

Grapes are also proven to have the highest total antioxidant level as compared any fruit, vegetable or juice, hence, eating this berry is very beneficial to our overall health. It can even help in premature aging due to its combating power in neutralizing the free radicals which are responsible for cellular damage.

So if you are looking for ways to improve your memory, enhance your motor skills and delay your aging, make it a habit to include a glass of grape juice in your diet.