Healthier Brain With Fruits And Veggies

Fruits and vegetables are not only necessary to regulate our body function because according to scientific studies, these less preferred food (especially by younger generation) are likewise beneficial to our brain. Fruits and vegetables are now also known as brain food because most of these food contain anti-oxidants that help protect tour brain tissues from variety of environmental and metabolic insults.

It is said that eating fruits like pineapple, oranges, peaches, plums, and cantaloupes have some positive impact on our brain and can improve memory and the ability to recall information. Eating avocados are great too because of their mono-unsaturated fat content that is every effective in increasing the blood flow to our brain.

Veggies like cauliflowers, radish, spinach, broccoli and Brussels sprouts can help increase our memory. So if your budget does not permit you to buy memory enhancer supplement such as ginkgo biloba, just indulge in eating fresh fruits and vegetable because these are equally beneficial to your brain as well as to your diet.

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