Omega 3 oil is an essential fatty acid that is now being used as a brain booster by many individual aside from the fact that it is a popular supplement to maintain a health heart. Omega 3 oil is derived from fish, walnuts and flaxseed. Some researches say that Omega 3 is good for our brain because it can improve the function of the membranes surrounding the brain cells.

And did you know that Omega 3 can now be found in baby milk formula?  Many experts believe that essential fatty acids are vital for proper brain development in children. So if you want to harvest the benefits of Omega 3, eat more fish such as sardines, mackerel and tuna than any other meat. And because Omega 3 is good for the heart, can boost your brain function and can lessen depression, taking Omega 3 supplement is not a bad idea.