Studying is sometimes stressful. If we have a hard time understanding a concept or a theory, our mind becomes stressed and pushing yourself too hard is actually no good for the your brain. Take a break and revitalize yourself and your mind.
Revitalizing mind is important because it helps the brain to function more efficiently. But brain revitalization does not only achieved by sleeping alone or thinking some pleasant thoughts. You can revitalize your mind by playing games or doing fun activities that you like.
All sorts of games whether playing cards, playing video games or running around benefit our brain. And yes, even singing out loud, playing with your pet or just watching the fish in aquarium is a great revitalizing activity to keep our mind healthy.
And it does not necessarily mean than revitalizing your mind will consume much of your time because 5 to 10 minutes mind relaxation once every 3 hours can already do wonder on your brain. So the next time you feel stressed, give your brain some revitalizing activities.
Read more about how to do mind relaxation here.